So much has happened in the last few weeks. The impact of it all has plunged me into a place of emotional paralysis. In this episode I share why, for me, silence has been a form of self-care. 
 
 
You can follow me on Instagram at: <a href="https://www.instagram.com/karen.e.osborne">⁠⁠⁠@karen.e.osborne⁠⁠⁠</a>
Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): <a href="https://bit.ly/LITSZ_Club_Sandwich">⁠⁠⁠LITSZ_Club_Sandwich</a>

So much has happened in the last few weeks. The impact of it all has plunged me into a place of emotional paralysis. In this episode I share why, for me, silence has been a form of self-care. You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

So much has happened in the last few weeks. The impact of it all has plunged me into a place of emotional paralysis. In this episode I share why, for me, silence has been a form of self-care. 
 
 
You can follow me on Instagram at:&nbsp;<a href="https://www.instagram.com/karen.e.osborne" rel="noopener noreferrer">⁠⁠⁠@karen.e.osborne⁠⁠⁠</a>
Click on this link to join Club Sandwich (the LITSZ Private Facebook Group):&nbsp;<a href="https://bit.ly/LITSZ_Club_Sandwich" rel="noopener noreferrer">⁠⁠⁠LITSZ_Club_Sandwich</a>

Silence As Self-Care

Are you living a Sandwich Generation life raising kids while caring for aging parents? Have you lost yourself in the process of taking care of everyone else's needs but your own? In this podcast we'll talk about the ups, downs and in-betweens of juggling parenting, elder-care, relationships, work and everything else involved in Living in the Sandwich Zone all while embarking on a quest to reclaim joy!

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Silence As Self-Care

Silence As Self-Care