What happens to our inner language when we stop speaking — and start moving?

In this episode of The Word Within, we explore dynamic meditation not as a spiritual practice, but as a linguistic reset.

Drawing from the science of emotion — its five components of feeling, action, appraisal, expression, and physiology — we see how dynamic meditation bypasses the mind’s noisy self-talk and allows suppressed emotions to surface.

When we release the body’s hidden language of tension and trauma, we create space to reclaim our words with clarity and care .

A powerful listen for anyone seeking to speak — and live — from a deeper place.