Welcome to a complimentary guided meditation from Kum Retreat Center in Marrakesh. This practice guides you to notice sounds and the silence around them, to feel physical sensations, and to observe objects and the spaces between them. It then brings attention inward to the heart, cultivating love and presence — using breath, focused attention, and merging thoughts into the feeling of love.

Use this simple practice anytime to recenter, collect dispersed energies, and connect with the inner reality of the heart as taught at Kum Retreat Center.