<p>There is something about peace and quiet that just relaxes the body. Try sitting in silence for 5 minutes each day and see how you improve in different aspects. </p>

There is something about peace and quiet that just relaxes the body. Try sitting in silence for 5 minutes each day and see how you improve in different aspects.

<p>There is something about peace and quiet that just relaxes the body. Try sitting in silence for 5 minutes each day and see how you improve in different aspects.&nbsp;</p>

Silence

I am here to LET YA'LL KNOW about a number of things from life experiences to personal knowledge, tune in because you're not gonna want to miss out!

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Silence

Silence