<p>Speak up, stand up. Sometimes we just need to put our foot down. Glo and I talk about boundaries, and how they bother people. Thanks for joining!</p>

Speak up, stand up. Sometimes we just need to put our foot down. Glo and I talk about boundaries, and how they bother people. Thanks for joining!

Silence is Deadly

<p>Welcome to Sessions and Lessons Unscripted, where Gen X wisdom meets Millennial chaos — and somehow, self-improvement happens along the way! Whether you’re mastering mindfulness or just trying to remember where you put your keys, we’re here to make personal growth feel a little less overwhelming (and a lot more fun). Join us each week for honest conversations, a few life hacks, and plenty of laughs as we figure it out. Self-improvement doesn’t have to be serious — it just has to be somewhat successful — one awkward step at a time. Visit the blog at sessionsandlessonsunscripted.com</p>

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Sessions and Lessons Unscripted, where Gen X wisdom meets Millennial chaos — and somehow, self-improvement happens along the way! Whether you’re mastering mindfulness or just trying to remember where you put your keys, we’re here to make personal growth feel a little less overwhelming (and a lot more fun). Join us each week for honest conversations, a few life hacks, and plenty of laughs as we figure it out. Self-improvement doesn’t have to be serious — it just has to be somewhat successful — one awkward step at a time. Visit the blog at sessionsandlessonsunscripted.com

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Silence is Deadly

Silence is Deadly