Did you know that meditation may result in lasting changes in mental function? 
 
In today's episode, Susan discusses: 
 
 	* Meditation and mental function 
 	* Research on PTSD and meditation 
 	* Diet tips to support mental function

Did you know that meditation may result in lasting changes in mental function? In today's episode, Susan discusses: * Meditation and mental function * Research on PTSD and meditation * Diet tips to support mental function

Did you know that meditation may result in lasting changes in mental function? 
 
In today's episode, Susan discusses: 
 
 	* Meditation and mental function 
 	* Research on PTSD and meditation 
 	* Diet tips to support mental function

Silence Is Golden:  A Look Into Meditation

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Share Silence Is Golden: A Look Into Meditation

Sign up to save your podcasts

Silence Is Golden: A Look Into Meditation

Silence Is Golden: A Look Into Meditation