In a world that praises hustle, this episode is a permission slip to rest.

Today on Take a Little Break, Mama, Lynne invites you to sit in the silence—not the awkward kind, but the kind that heals. If you’ve ever felt guilty for just sitting down, doing nothing, and breathing deeply, this message is for you. You are not lazy. You are not weak. You are a human who deserves to pause.

This short, quiet episode will help you:
💤 Redefine stillness as strength
🧘‍♀️ Embrace silence as soul-recovery
🌿 Reconnect with the version of you buried beneath the noise

Because silence isn’t empty.
It’s full of you.