In this episode with Jesus Sierra Crespo, we dive into the keys to achieving longevity and high performance through the concept of equanimity. We explore the three phases—Body Silence, Life Silence, and Soul Silence—that lead to true inner peace. Along the way, we discuss the importance of personal responsibility, the art of being a flâneur, and how to protect your joints for a healthier, more balanced life.

Tune in to learn how to cultivate equanimity and unlock your full potential.