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Silence Your Inner Critic and Raise Your Vibration.
Do you criticize yourself a lot? Are you prone to frequently judging or harshly berating yourself?
In this episode of the Abundance Zone, Dr. Eve Delunas shares how to best deal with your Inner Critic. This is the part of you that is only too happy to repeatedly let you know how and why you are just not good enough--the countless ways you are falling short of how you "should be." It reminds you of your shortcomings and failures as a human being, and no matter what you accomplish, it is never good enough.
While your Inner Critic claims to be helping you to be a better person, it is actually holding you back in numerous ways and keeping you out of the Abundance Zone by lowering your vibration.
The best way to silence your Inner Critic is to replace it with Self-Compassion. This means offering yourself the same love, support, kindness, and understanding that you would a dear friend.
Learn how Self-Compassion differs from self-esteem, and how exercising Self-Compassion leads to greater productivity, success, resilience, and emotional and physical wellbeing.
Discover what you can do today to exercise greater Self-Compassion, raise your vibration, step into the Abundance Zone, and continue to move forward in living your best life!
****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Visit: the abundancezone.net for more information.
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By Dr. Eve DelunasDo you criticize yourself a lot? Are you prone to frequently judging or harshly berating yourself?
In this episode of the Abundance Zone, Dr. Eve Delunas shares how to best deal with your Inner Critic. This is the part of you that is only too happy to repeatedly let you know how and why you are just not good enough--the countless ways you are falling short of how you "should be." It reminds you of your shortcomings and failures as a human being, and no matter what you accomplish, it is never good enough.
While your Inner Critic claims to be helping you to be a better person, it is actually holding you back in numerous ways and keeping you out of the Abundance Zone by lowering your vibration.
The best way to silence your Inner Critic is to replace it with Self-Compassion. This means offering yourself the same love, support, kindness, and understanding that you would a dear friend.
Learn how Self-Compassion differs from self-esteem, and how exercising Self-Compassion leads to greater productivity, success, resilience, and emotional and physical wellbeing.
Discover what you can do today to exercise greater Self-Compassion, raise your vibration, step into the Abundance Zone, and continue to move forward in living your best life!
****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations: Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.). Visit: the abundancezone.net for more information.