Where does confidence really come from? In this end-of-year episode of Grow Further, Chris and Mel unpack this question while exploring the “December Paradox”- that tension between looking back at what you’ve achieved and planning for what’s next. 

They explore the critical role confidence plays in achieving these goals, sharing personal experiences and practical tips for building and sustaining confidence. 

Also in this episode:

• Dr. Albert Bandura’s four dimensions of confidence that shape success.
• The importance of self-awareness, positive self-talk, and learning from setbacks as key strategies for boosting confidence.