Taking a new direction with the podcast. This one is a quick chat on stop avoiding having the very conversations that are necessary to let those know your boundaries.

Get truthful with yourself, take a leap and set intentions that catapult you through big shifts.

Have you or are you living to please others? Did you put yourself in a box, living small to make others feel more comfortable? Burn the Box!

Silenced No More was intuitively created when I was sitting in my rocking chair pondering the last few years of my life.

Who do you want to become 6 months from now?

Change needs discipline, Community and action!

Exploring the difference between emotional data and emotional drama, and how separating signal from story helps us understand what we’re actually feeling.

If you’re ready for real change, it starts with getting honest with yourself. I break it down into three things: showing up for yourself, having integrity and high standards, and being consistent.

At some point, you realize your life no longer fits who you’ve become, but most people stay anyway. This episode is about facing that truth, letting go of what no longer aligns, and taking responsibility for your next move.

HA, I started off by saying I was going to take a break from the Transformation topic, but let's be real. It organically went right into the topic of transformation and the space of being "stuck". Being real with myself, I'm so passionate about this topic, I couldn't help but organically speak about it.

The in-between feels like being stuck… but it might actually be where you’re becoming.

I hope you enjoy!

Burnout isn’t always a breakdown, sometimes it’s a wake-up call. In this episode, we explore how exhaustion can reveal what’s out of alignment in our lives and why listening to that signal might be the beginning of real change.