Silenced No More

What we think we want is never what we need.

Took the leap listening to my internal voice and here we are, in Portugal.

Let's turn this space into a Community. Join me. Ask me.

And throughout it all, no matter where you are, what you're doing, or who you're with, everything you need is inside of you!

Taking a new direction with the podcast. This one is a quick chat on stop avoiding having the very conversations that are necessary to let those know your boundaries.

Get truthful with yourself, take a leap and set intentions that catapult you through big shifts.

Have you or are you living to please others? Did you put yourself in a box, living small to make others feel more comfortable? Burn the Box!

Silenced No More was intuitively created when I was sitting in my rocking chair pondering the last few years of my life.

Who do you want to become 6 months from now?

Change needs discipline, Community and action!

Exploring the difference between emotional data and emotional drama, and how separating signal from story helps us understand what we’re actually feeling.

If you’re ready for real change, it starts with getting honest with yourself. I break it down into three things: showing up for yourself, having integrity and high standards, and being consistent.