How to identify and release the influence of societal or familial expectations. Tools for making choices aligned with personal values.

How to identify and release the influence of societal or familial expectations. Tools for making choices aligned with personal values.

How to identify and release the influence of societal or familial expectations. Tools for making choices aligned with personal values.

Silencing External Pressures: Living Life on Your Own Terms

Welcome to The Science Behind Mindfulness, a podcast dedicated to exploring the transformative power of mindfulness in our fast-paced world. Join us as we delve into practical strategies, insights, and inspiring stories designed to help you navigate stress and anxiety while cultivating peace and presence in your daily life.

Each episode features engaging discussions on various mindfulness topics, from foundational practices like mindful breathing and meditation to advanced techniques for emotional regulation and self-compassion.

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Mental Health

Welcome to The Science Behind Mindfulness, a podcast dedicated to exploring the transformative power of mindfulness in our fast-paced world. Join us as we delve into practical strategies, insights, and inspiring stories designed to help you navigate stress and anxiety while cultivating peace and presence in your daily life. Each episode features engaging discussions on various mindfulness topics, from foundational practices like mindful breathing and meditation to advanced techniques for emotional regulation and self-compassion.

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Silencing External Pressures: Living Life on Your Own Terms

Silencing External Pressures: Living Life on Your Own Terms