In this episode of Simple Healthy Life, MJ and Ryan dive into the relentless mental chatter that fills our minds daily. From overthinking to self-doubt, they explore how these inner conversations impact our mental and physical well-being.

Does your mind ever feel overloaded with thoughts? In this episode, we dive into mental chatter—what it is, why it happens, and how to quiet it. If you’re struggling with overthinking or constant self-doubt, this episode is packed with practical mindfulness techniques to help you regain focus, boost clarity, and improve mental well-being.

🎯 What You’ll Learn:

The science behind mental chatter and how it affects performance

Daily habits to quiet an overactive mind

How to shift from self-doubt to self-confidence