In this episode of "Ask Andrew," I delve into the transformative power of affirmations and goal setting. I share my personal journey of overcoming stage fright and achieving my goal of playing jazz at a jam session. I emphasize the importance of positive self-talk and offer practical techniques for crafting effective affirmations. I guide you through a meditation exercise to visualize your goals and repeat affirmations. I also discuss how to integrate affirmations into daily routines, overcome negative self-talk, and sustain motivation. This episode is a motivational guide to using affirmations to achieve your personal and professional goals.

Additional Resources


- https://www.mindful.org/a-practice-to-reclaim-your-joy-with-sebene-selassie/
- https://www.youtube.com/watch?v=AQ06XYhuQF8