We all have it. The mental chatter. It's a constant stream through your mind. These thoughts can be positive, but a lot of the time they are the exact opposite. Negative mental chatter negatively impacts the way we pursue our dreams and goals. If we're not careful, it can have lasting effects on our lives that we'd rather not have to live with. It' impossible to manage self talk. Instead, we have to learn how to manage it and make it work in your favor. Let's dive in.

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