Do you ever feel like your inner critic is relentless? Always telling you you’re not good enough, not doing enough, or failing the people you love? You’re not alone. In this episode we explore how to recognize, challenge, and transform negative self-talk, giving you practical tools to reclaim your peace and confidence.

You’ll discover:

How to catch, challenge, and change your inner critic’s messages

Techniques to quiet mental noise and reduce overwhelm

Scripture-based encouragement for lasting transformation (Psalm 34:18, Romans 12:2)

First steps toward self-compassion, rest, and inner peace

This episode is perfect for busy moms, high-achieving professionals, and women who feel overextended, exhausted, or trapped by perfectionism.

Ready to work together? Visit Purpose With a Plan Website  to learn about 1-on-1 and group coaching programs.

Follow on: