SUMMARY

In the episode, I walk about the damaging impact of self-deprecating thoughts and how they fuel body image issues and sow seeds of self-doubt. I share the words of Philippians 4:8 as a guiding principle to focus on the true, noble, right, pure, lovely, and admirable aspects about ourselves, rather than dwelling on perceived imperfections.

This episode is a must-listen for anyone seeking to transform their self-perception and cultivate a new relationship with themselves & their body.