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Self-sabotage in fitness rarely looks like giving up. For high performers over 40, it looks like overtraining when results stall. Cutting calories further when the metabolism has already downregulated. Pushing harder when the nervous system needs rest.

This episode examines the patterns that quietly undermine progress and what it takes to recognize and redirect them.

Related reading: Why Fitness Stops Working After 40 — Even When You Do Everything Right

Access the Protocol Briefing: powerskulpt.myflodesk.com/protocol-briefing

Training creates the signal. Recovery creates the change.