This episode of the podcast offers you a short period of silence as a support for your meditation practice.

A bell is rung once at the beginning and three times at the end of the meditation. There is no spoken guidance in this episode.

This episode of the podcast offers you a short period of silence as a support for your meditation practice. A bell is rung once at the beginning and three times at the end of the meditation. There is no spoken guidance in this episode.

Silent Meditation – 3 Minute Meditation Timer (No Guidance)

Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.

Learn more at <a href="mindfulnessandpsychotherapy.com" target="_blank">mindfulnessandpsychotherapy.com</a>

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Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield. Learn more at mindfulnessandpsychotherapy.com

Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.

Learn more at <a href="mindfulnessandpsychotherapy.com" rel="noopener noreferrer">mindfulnessandpsychotherapy.com</a>

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Silent Meditation – 3 Minute Meditation Timer (No Guidance)

Silent Meditation – 3 Minute Meditation Timer (No Guidance)