This episode of the podcast offers you a short period of silence as a support for your meditation practice.

A bell is rung once at the beginning and three times at the end of the meditation. There is no spoken guidance in this episode.

Silent Meditation – 3 Minute Meditation Timer (No Guidance)

Guided meditations to support you in your practice. Season 3 starts soon. 

Please note: Season 1 and 2 episodes may have lower quality audio than new episodes.

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Live recording of a guided meditation led on Zoom in April 2020. More episodes are on the way. 

May we all live and practice with care. Care for ourselves and care for others. 

#stayhome #alonetogether #mindfulness

Guided meditation: Meditating with gentleness and care

A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast.

30 minute guided meditation (led on Zoom)

A guided meditation led by mindfulness teacher and psychotherapist, Danny Ford.

Guided Meditation: Welcoming Awareness

A guided mindfulness meditation on sound.

Guided Meditation on Sound

A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful reminders relating to the wandering mind.

The meditation is led by Danny Ford, an Integrative Psychotherapist and Mindfulness Teacher. Recorded at a live class.

Silent Meditation – 3 Minute Meditation Timer (No Guidance)

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