In this episode of Master Your Emotions, we dive into the often overlooked struggles of married men. While society frequently focuses on women’s challenges, we cannot ignore the silent burdens that men carry—juggling the roles of husband, father, son, and provider. Indian men face immense pressure, yet they are seldom taught how to express their emotions, leading to hidden stress, road rage, workplace issues, and strained relationships.

We explore real-life examples and provide practical tips on how men can manage their emotions through emotional intelligence, mindfulness, and open communication. From managing work-life balance to dealing with unspoken frustrations, this episode offers valuable insights for both men and women to understand each other better and build stronger relationships.

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