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As we continue to address the hidden harm resulting in many silently suffering, this episode we want to do an aside and analyze our own self-care efforts.

A thorough Wellness Visit is vital to early detection of serious illness. Today's special guest, Doctor Zerline Chambers Kersey brings her wisdom, expertise and years of experience as an OBGYN to the table. Listen in as she educates us on some sensitive subjects that need to be addressed.

There will sometimes be a re cap of previous episodes and or important tie-ins with the subject matter.