In this deeply personal Shame-Free Sunday episode, Eleanor and Harmony open up about the heavy connection between shame and suicidal thoughts. You’ll hear a powerful conversation about what it feels like to carry shame in silence, why it distorts our sense of worth, and how it can lead to emotional isolation and hopelessness.

This episode was originally recorded with September’s Suicide Prevention Awareness in mind—but these truths matter every month. If you or someone you love is struggling, please know you're not alone. Reach out. Speak up. Healing begins with connection.

📍 Take the free Shame Quiz: eleanorbrowncounseling.com/shame-quiz-freebie
📞 Need support? Call or text 988 for the Suicide & Crisis Lifeline

Connect with us on Social Media or Visit our website!

Website: eleanorbrowncounseling.com/

Facebook URL: facebook.com/EleanorBrownCounseling/

Instagram URL: instagram.com/eleanorbrowncounseling/

Bookstore: eleanorbrowncounseling.com/store