Get rid of the clutter and keep only what brings you value.

What can practicing mindfulness help do for you?

Links to articles and videos read for information on this podcast: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712309/ 

http://mbct.com

https://believeperform.com/the-emergence-of-mindfulness-in-western-psychology-cultural-clash-or-coalescence/

https://positivepsychology.com/history-of-mindfulness/

https://www.helpguide.org/harvard/benefits-of-mindfulness.htm

https://www.mindful.org/how-to-practice-mindfulness/

https://positivepsychology.com/how-to-practice-mindfulness/

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356 

https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/ 

https://thenationaldigest.com/alan-watts-introducing-eastern-philosophy-to-the-west/

https://www.habitsforwellbeing.com/the-four-foundations-of-mindfulness/

https://www.theguardian.com/lifeandstyle/2018/aug/28/mindful-sex-could-it-put-an-end-to-unhappiness-in-bed

https://www.youtube.com/watch?v=oqyW35EMLuM&feature=emb_title

Dealing with the curse that is the knowledge of our mortality.

Hello, My name is Silo and this is an introduction to my new podcast called Self. I will be discussing ways to improve yourself physically and mentally. I'll be discussing books, spirituality, depression, exercise, religion, Etc. This a TheLonelyHunterCo. Production.