In this episode, Stephen Dobos presents a case study demonstrating how Silva mind training methods enhance focus and concentration.

The case study emphasises its effectiveness as a learning technique, particularly beneficial for students.

I hope you find this video helpful.

Please feel free to drop your questions in the comment section below. I will be more than happy to answer them all.

Chapters:

0:00- Introduction

0:20- Case study

1:30- Silva Mind Training

4:50- How Silva training helped him ace in nursing school?

6:52- 3,3,3 2,2,2 1,1,1 technique

7:26- Imagination technique

8:30- Conclusion