Articles from various sources focus on sleep issues including types of sleep, insomnia, napping, medications, foods for sleep and optimum sleep.

Silver Threads #1606: Seniors and Sleep, 02/02/16

Silver Threads is a weekly program of information on how you can make your senior years shine. Topics have included grandparenting; long term care options; leisure activities and travel; Medicaid and Medicare; Senior Living Options; Gratitude; Spirituality and Aging; Memoirs; Senior suicide; Finances and Retirement Investments.

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Silver Threads #1606: Seniors and Sleep, 02/02/16

Silver Threads #1606: Seniors and Sleep, 02/02/16