Premiership-winning Harlequins prop Simon Kerrod joins Coach G (Gurthro Steenkamp) for an honest conversation about the real pathway to becoming an elite prop: injuries, setbacks, late breakthroughs, ego management, and staying mentally strong when pressure never disappears.

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They unpack what modern props must master (scrum, collisions, systems), why young front rowers spiral after one bad scrum, and how to reset fast and perform again. Simon also shares lessons from working with Adam Jones, playing alongside Joe Marler, and how he’s thinking about life after rugby.