Sifu Simon Lau is an internationally renowned practitioner of Wing Chun Kung Fu, Qi Gong, and Chinese herbal medicine based in London. He has been teaching in the West since the 1970s, making him a pioneer of traditional Chinese arts in the West. Simon has featurerd on many documentaries and is truly an expert in his field.

We discuss his early life, his philosophy on mental health and wellbeing, astrology and many other topics. Dive in!