Welcome Simone Lovell, founder of Total Body Transformation in Vancouver, Canada. What began as a way to earn college beer money, has morphed into 25 years of helping people transform their lives through fitness, nutrition, and wellness.

Like starting your day right, any conversation that opens with breakfast is bound to be good. We also hit on strong modelling for our kids, quitting moments, curse words, figuring out who you are, and getting up on stage. Tons of energy and enthusiasm in this episode. Thanks Simone!

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