When she wrote the book Simple Abundance 25 years ago, author Sarah Ban Breathnach had no idea that she was about to launch a global movement. Long before gratitude journals were a “thing,” her organic approach to gratitude and a simpler, happier life resonated with readers around the world. Simple Abundance sparked a movement that sold millions of books and changed not just her life, but the lives of countless readers. Now, she has refreshed her book for modern times and sat down to talk to us about her updated edition of Simple Abundance: 365 Days to a Balanced and Joyful Life.

Simple Abundance Revisited With Sarah Ban Breathnach

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As companions for our animals, most of like to take a hands-on approach. But learning the ancient art of Jin Shin Jyutsu can take that one step further by deepening the human/animal connection and keeping everyone happy and healthy. Join host Brittany Derrenbacher as she sits down with internationally known teacher Adele Leas, the originator of Jin Shin Jyutsu for animals. Although this practice was originally designed for humans, Adele has discovered its amazing ability to balance the body, mind, and spirit in diverse species of animals and now helps others learn how to use it. In this episode, you’ll learn:  What Jin Shin Jyutsu is — and how it can improve health and happiness. How Adele discovered its powerful healing abilities. How it can be transformative for rescue animals. 

Discover Harmony and Healing Through Jin Shin Jyutsu With Adele Leas

We’re going to celebrate Mother’s Day in just a few days, but in reality, moms should celebrate themselves every day. This week,  host Paula Felps sit down with Jennifer Mulholland, a working mom, conscious leadership expert, and co-author of the book  Leading with Light: Choosing Conscious Leadership When You’re Ready for More. Jennifer’s work focuses on cultivating presence and rediscovering the light within, and she’s here to talk about how we can bring that business principle into our lives as mothers and how it can change the world for us — and around us.  In this episode, you’ll learn:  What it means to be a mindful mother. Why our presence is the greatest gift we can give our loved ones. Simple tips for practicing being present even in chaotic times. 

Becoming a Mindful Mother With Jennifer Mulholland

As we enter May — which is Mental Health Awareness Month — it’s the perfect time to talk about recent findings about Gen Z. Multiple recent studies show that Gen Z has unprecedented levels of anxiety, depression, and other mental health concerns.  In this episode, host  Paula Felps sits down with Live Happy CEO and co-founder Deborah Heisz to talk about what’s causing this mental health crisis among young people and what we all can do about it.  In this episode, you’ll learn:  What recent research shows us about Gen Z’s mental health. How social media and traditional media are contributing to the problem. Why it’s important to be aware of this mental health crisis.  

Gen Z and Mental Health With Deborah Heisz

In a time when we are increasingly distracted and overwhelmed, many people are rethinking what’s important and how to achieve it.  In this episode, host  Paula Felps talks with acclaimed psychologist Emma Seppälä, author of the new book, Sovereign, who explains how our we can overcome the chaos around us and take steps to live a more vibrant, courageous life that aligns with our true desires and potential.  In this episode, you’ll learn:  The danger of self-criticism and how to overcome it. The importance of becoming more aware of the information you’re exposing yourself to. How self-care improves every area of your life — and where to start. 

Reclaim Your Personal Power With Dr. Emma Seppälä

As we get ready to celebrate Earth Day on April 22, it’s the perfect time to talk about how we can better care for our planet. In this episode, host  Paula Felps talks with Live Happy Marketing Manager Casey Johnson, who created the Earth Day Happy Acts campaign and is a fierce advocate for the planet. She talks about the daily practices she uses to help preserve and protect Mother Earth.  In this episode, you’ll learn:  Why Millennials and Gen Z are so passionate about environmental issues. Small steps we all can take to help improve the health of the planet. The importance of being in nature and learning to appreciate it. 

Simple Abundance Revisited With Sarah Ban Breathnach

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