Welcome to Brilliance, a podcast dedicated to revealing the beauty and brilliance of humanity and the world, one story at a time. In this episode, we're diving deep into adrenal fatigue and stress, and the world of nidra yoga and the incredible benefits it can bring to your rest and reset routine.

We'll explore the art of intentional rest and the incredible power it has to boost your energy, productivity, and creativity. Whether you're a busy professional, stressed-out in the midst of a transitional phase, or just someone who needs a little more relaxation in their life, you won't want to miss the insights and tips we're sharing today.

We'll also delve into the importance of cultivating patience, which will help you to achieve your goals, reduce stress, and find more peace in your daily life. You'll gain new perspectives and strategies for integrating rest and patience into your daily routine.

So, if you're ready to power up your life with the transformative power of rest and reset, tune in to this episode of Brilliance and join us on this exciting journey towards a happier, healthier, and more fulfilled you.

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