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Simple Awareness 16 Mins (Working with Anger)
This meditation accompanies our 19 July No 19 Guide and Podcast on Working with Anger. It’s called Simple Awareness, and it invites you to just be aware and rest in awareness. Awareness of breath, sound, thoughts, feelings and awareness of the awareness – not to explore, add to, accept or judge anything. This meditation can be done sitting or lying down.
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By WSP AustraliaThis meditation accompanies our 19 July No 19 Guide and Podcast on Working with Anger. It’s called Simple Awareness, and it invites you to just be aware and rest in awareness. Awareness of breath, sound, thoughts, feelings and awareness of the awareness – not to explore, add to, accept or judge anything. This meditation can be done sitting or lying down.