Simple Blessings and Oils Podcast

It’s a new year and the perfect time to get healthy! These are some common things found in most homes that we should kick out of our home and life this year.

Consumer Guide of Cosmetic Ingredients says inhalation or ingestion may cause headaches, flushed skin, dizziness, depression, nausea, vomiting, and narcosis.

Baby oil is mineral oil with fragrance and is like plastic wrap for your skin. Toxins can’t get out and that is never good.

This is a wetting agent and active ingredient in antifreeze, so so bad.

Used in everything: toothpaste, conditioner, & 90% shampoos because it is a foaming agent. It is also found engine degreasers, floor cleaners, and car wash soaps. According to the American College of Toxicology, both of these can cause malformation in children’s eyes and damage the immune system, especially within the skin. Time to say goodbye!

These are typically used in conjunction with another compound being neutralized. These are hormone disruptors and typically found in shampoos, bubble baths, soaps, and facial cleansers.

These colors and dyes are found EVERYWHERE! They are known carcinogens! Some are made from coal tar and contain heavy metal impurities including arsenic and lead! These are found in everything from our food to hair dyes and makeup.

One of the sneakiest guys out there. Check out the documentary Stink! This word alone can hide over 4000 chemicals so don’t be deceived by the word fragrance because it is NOT natural.

These release formaldehyde into your body! Exposure to them has a list of side effects from heart palpitations to joint pain and even depression. They are also known carcinogens.

This tricky one is found in “natural” makeup both expensive and inexpensive as well as baby care products. It breaks down in products into formaldehyde- hard pass!

This fun chemical is found in a list of personal care products such as lotions, cream, cleaners and more. Plus it has been found to cause cancer in lab animals, wonderful!

Talc is found in our makeup, baby powder, and personal care powders. Using it has shown an increased risk of ovarian and lung cancer.

These are big hormone disruptors. This has an estrogenic effect on the body which is the last thing anybody needs.

Most air fresheners work by coating your nasal passage with an oily substance that releases a nerve deadening agent. It does not actually eliminate the odor but instead can cause hives and breathing issues.

These contain highly concentrated chlorine and is the number one cause of child poisonings.

Drain cleaners contain lye, hydrochloric acid, and other caustic ingredients. These are known eye and skin irritants and can cause liver and kidney damage.

For starters, furniture polish is highly flammable, no thank you! It is highly toxic and can cause skin and lung cancer.

These are the cleaners that make you hold your breath and run from the bathroom. They are known to cause asthma attacks and highly toxic because they contain things like formaldehyde and sodium hypochlorite. One is a known carcinogen and the other is corrosive and causes irritation and burning to the eyes, skin, and lungs.

One of the most common ingredients in oven cleaners is sodium hydroxide. It is caustic, inhibits our reflexes and causes severe tissue damage if swallowed. Do you have kids? I do and that is scary.

A combo of highly toxic ingredients both perchloroethylene and ammonium hydroxide. These cause damage to the liver, kidneys and nervous system as well as being irritating to the eyes, skin and respiratory system.

Toilet bowl cleaners contain the hydrochloric acid and hypochlorite bleach. Our liver, kidneys, skin and respiratory system are most likely to take the biggest hit and no one needs that.

As always be grateful & have faith!

The post 20 Things to Kick Out of Your Life in 2020! appeared first on Ultimate Christian Podcast Radio Network.

Podcast #53

This is a common question that is asked and it is not really complicated. We know when we buy better quality foods, we are healthier and feel better. This is the same with essential oils. With more and more essential oil companies popping up everywhere, how does one know which one to choose?

Just these results show a difference but when 15 essential oil companies were called, that shows the true reason as to why Young Living stands above the rest.

Will you be educated? Once you have essential oils in your home, having the education and tools is important. Find someone you trust and you will get so much more out of your essential oils. If you are looking for that person, join me here.

The post Why It Matter What Essential Oils You Use appeared first on Ultimate Christian Podcast Radio Network.

Podcast #52

Have you ever felt alone? Have you ever felt judged because of a choice that you made? It is time to stand up and be your own advocate- for you and for your family.

Check out my facebook page for more community, support, and education.

You got this!

Be grateful & have faith!

God bless!

The post Be Your Own Advocate appeared first on Ultimate Christian Podcast Radio Network.

Podcast #51

Here are a few items that Amanda finds important to have on hand while she is birthing. It doesn’t matter if you are birthing in a hospital, birthing center, or the comfort of your own home.

#1 Essential oils are a must and making them easy to use in a roller bottle is quite helpful. Blends to consider are a Labor, Strength, Milk, Grounding, Peace, Head, Back, Sleep, Dynamic Duo, and Relax.

#2 Young Living’s Claraderm or a DIY Peri Spray

#3 Homeopathic remedies. Check out www.homeopathyformommies.com for a complete list on birthing remedies.

#4 Diffuser

#5 Hypnobirthing relaxation CD or birthing playlist- don’t forget the speaker J

#6 Popsicle pads- check out the full video and recipe here!

#7 Comfortable nursing bra

#8 Anything that helps to keep you calm and grounded- a doula, printed affirmations, or prayers.

If you want to learn more about our preparations for a home birth check this out too!

As always, be grateful & have faith!

God Bless!

The post What’s in Your Birthing Bag? appeared first on Ultimate Christian Podcast Radio Network.

Podcast #50

Well simply put an oiler is someone who uses essential oils but what does it really mean to use essential oils?

This is one of the basic ways to use essential oils. Grab your diffuser (which you get with your PSK here) and add some oils and water. You are making the area smell amazing and you are supporting your body and those around you,

Do you have an area of discomfort? Apply oils and you will be amazed! Grab lavender and frankincense for the skin or peppermint and panaway for a throbbing head.

Essential oils for emotions is a game changer! You can diffuse them, smell them straight from the bottle and apply them using affirmations to release the negative and embrace the positive. *Note* only Young Living oils are recommended when dealing with emotions and the limbic area of the brain.

Using essential oils to support your overall wellness is a sure sign of an Oiler. This is as simple as grabbing one of your favorite immune supporting oils like Thieves, frankincense or lemon and applying them to your feet or diffusing them.

Using essential oils with your kids is simple and easy. Diffusing and applying them daily for the different things that come up is a wonderful way to keep them healthy. Always be your own advocate and apply them to your comfort level.

Using essential oils beyond diffusing is a step in the right direction. You can use them to clean, in your personal care products, lotions, supplements and more!

Who knew? Cooking with oils is just like adding your favorite spice like black pepper or herb, just remember that you might only need a drop. This also cuts down your food budget in the herb department.

When you become an Oiler, you are simply adding oils into your daily life and living a healthier life because of it. Most people start with their Premium Starter Kit (12 oils + a diffuser = winning!) and it will be the best investment you will ever make! Are you ready to become an Oiler? I would love to help you get started!

As always be grateful & have faith!

The post What is an Oiler? appeared first on Ultimate Christian Podcast Radio Network.

Podcast #49

With all the resources that we have why does it seem like kids are getting sicker quicker and more than ever before?

These are some simple way to keep your kids healthy all year round.

This is huge. Keeping out gut flora in check keeps are entire body running well. Some simple ways are to avoid processed foods and adding in prebiotic and probiotic-rich foods and supplements. Grab yours here.

Food is a great way to get your vitamins but sometimes we could use a little boost especially with vitamins D & C. Sunlight is a big help where vitamin D is concerned but if you are needing a supplement this is one that we use. Citrus fruits are helpful when it comes to vitamin C but when we need extra this is a great source too!

As odd as it might sound to us as parents there are naturally occurring compounds in the dirt that boost serotonin levels and will also contribute to healthy sleep. On top of that, by interacting with dirt, kids are naturally exposed to a host of natural bacteria and pathogens that actually help strengthen the immune system.

This sounds super easy but have we really looked at what we are pouring on to them lately? Check out your toothpaste, lotions, shampoo/conditioner, bug sprays, sunscreen, laundry detergent and more.

Epsom or sea salt baths are amazing for detoxing the body especially when we add some essential oils to them but it also has an additional health benefit- magnesium. Due to depleted soil and water levels, many adults and children are magnesium deficient.

Keeping things like essential oils, homeopathic remedies, herbs, and tinctures on hand is crucial. That away when something does pop up, you are prepared to handle it.

As always, be grateful & have faith!

God Bless!

The post 6 Simple Ways to Keep Your Kids Healthy… Naturally appeared first on Ultimate Christian Podcast Radio Network.

Podcast #48

What are the must-haves in your natural first aid kit? Here are the things that we keep in ours.

For acute use in food poisoning, intestinal illness, vomiting, diarrhea, ingestion of toxins, etc.

Keep a bottle of organic Apple Cider Vinegar with “the mother” on hand for digestive troubles, indigestion, food poisoning, sunburn, bug bites and more.

Amazing for burns and blisters and super soothing to the skin.

There are so many to have with you and this is just the short list. Lavender, patchouli, lemon, tea tree, lemongrass, Thieves/clove, frankincense, copaiba, oregano, purification, & peppermint. So many uses for each and this is just the basic must-haves that you can grab here.

Homeopathic remedies are another must have. Simple and easy to use. You can grab them here. These are just the basics to have on hand. Check out this podcast to learn all the awesomeness of homeopathy!

Good as a bath soak for sore muscles. Dissolved in water, it can also be a good soak to help remove splinters.

This “everything cream” can be used on dry skin, cuts, bruises, rashes, and anything else healing ointment could be used on.

Be sure to have on hand the Thieves Spray, Waterless Hand Purifier and of course the Thieves House Hold Cleaner.

Great for cleaning wounds, mouthwash, and as a stain remover just to name a few.

A must have on hand for use on cuts, scrapes, and in cosmetic uses. It makes a great skin toner and is good for the postpartum bottom too.

A good remedy to keep on hand. For severe heartburn or urinary tract infections, 1/4 tsp can be taken internally to help alleviate quickly. It can also be made into a poultice and used on bites.

Great for just about everything. From skin salve to diaper creme, to makeup remover, to antifungal treatment, use coconut oil for everything.

On minor to moderate skin cuts (not puncture wounds) use superglue and butterfly bandages.

As always, be grateful and have faith!

God Bless!

The post My First Aid Kit appeared first on Ultimate Christian Podcast Radio Network.

Podcast #47

Warm to room temperature lemon water is the best, especially first thing in the morning. Add a drop of lemon vitality or some fresh squeezed organic lemon juice work well.

There are a variety of teas out there. Look for teas that contain dandelion root, ginger root, burdock, and licorice.

Apple cider vinegar has a multitude of benefits. It alkalizes the body, helps detox the liver and supports the metabolism. Good Girl Moonshine is one of my favorite ways to add it to my day.

Jumping is a great way to stimulate our lymphatic system. It increases circulation.

Elimination is one of the key ways that our detoxes every single day. Be sure to eat clean and add in your fiber. Get in your probiotics, digestive enzymes, and Digize essential oils. Consider trying a coffee enema.

This not only feels good but it also activates the lymphatic system, stimulates circulation and enhances the elimination of toxins through our largest organ- the skin!

This is a good thing to add to your weekly routine to help support and cleanse our body. Grab the recipe here. All you need is some sea salt or Epsom salt, baking soda, and essential oils. If you can’t do a bath, try a foot soak.

Get some plants in your home that act as natural air filters. Avoid using chemical cleaners. Throw out your plugins, candles and other items that scent our home and instead use a diffuser with essential oils (I recommend Young Living.) Get a reverse osmosis system or water distiller.

It doesn’t have to hard or complicated, just start making little changes to a healthier you!

As always be grateful & have faith!

God Bless!

The post Simple Ways to Detox Daily appeared first on Ultimate Christian Podcast Radio Network.

Podcast #46

This has become a hot topic everywhere. Why? People are becoming more aware of what they are using daily in their homes. One of the top things that we should all be aware of is fragrance. Fragrance has become known as the new second-hand smoke and is causing toxic effects on our body that we may not even realize.

Fragrance is defined by the FDA as a combination of chemicals that give each perfume or cologne its distinct scent. Fragrance is called a “proprietary blend” or a “trade secret” to the company that contains them. This allows them to hide thousands of chemicals and you would never know.

Most of our personal care products contain fragrance. Things like sunscreen, shampoo, soaps, lotions, makeup, body wash, cleaning products, perfumes, deodorants, and pretty much anything that has a smell may have fragrance. Just check the label.

The word fragrance can hide over 3000 chemicals. These chemicals are being linked to reproductive toxicity, central nervous system disruptor, endocrine disruptors, allergies, respiratory issues, gastrointestinal problems, cardiovascular problems, cancer and more. What is even more alarming is the fact that these chemicals are even being found in the blood of newborns meaning that the chemicals the mother is being exposed to are now being passed onto her baby.

Read your labels- all of them. Avoid any label with the word “fragrance” on it. Check out the documentary “Stink.” We also need to realize that the TSCA  a law made to protect us is actually doing the exact opposite.

Are you ready to be the gatekeeper of your home? If you could protect your family from a list of health issues would you? Today take the challenge and check your labels. Do they have the word fragrance? Will you continue to use them?

As always, be grateful & have faith!

God Bless!

The post What’s the Big Deal About Fragrance? appeared first on Ultimate Christian Podcast Radio Network.