The meditation this week is a quick and simple break-time guided meditation for when you need a moment to yourself or want to escape work or studying for a short while. The practice is straight to the point and includes most of my favourite cues and one of my favourite soundtracks.
 
Download my <a href='https://www.braydonmackenzie.com/free-meditation-journals'>FREE Meditation Journals</a>
 
Subscribe on <a href='https://www.youtube.com/channel/UCoP77rSf6kSWNjbvKjFSDPw'>Youtube</a>
 
Follow me on <a href='https://www.instagram.com/braydonmackenzie/?hl=en'>Instagram</a>

The meditation this week is a quick and simple break-time guided meditation for when you need a moment to yourself or want to escape work or studying for a short while. The practice is straight to the point and includes most of my favourite cues and one of my favourite soundtracks. Download my FREE Meditation Journals Subscribe on Youtube Follow me on Instagram

The meditation this week is a quick and simple break-time guided meditation for when you need a moment to yourself or want to escape work or studying for a short while. The practice is straight to the point and includes most of my favourite cues and one of my favourite soundtracks.
&nbsp;
Download my <a href="https://www.braydonmackenzie.com/free-meditation-journals" rel="noopener noreferrer">FREE Meditation Journals</a>
&nbsp;
Subscribe on <a href="https://www.youtube.com/channel/UCoP77rSf6kSWNjbvKjFSDPw" rel="noopener noreferrer">Youtube</a>
&nbsp;
Follow me on <a href="https://www.instagram.com/braydonmackenzie/?hl=en" rel="noopener noreferrer">Instagram</a>

Simple Breaktime Meditation

Completely original guided meditations and music created by meditation teacher, Braydon Mackenzie. Covering almost every style of meditation. There is something here for everyone from complete beginners to the most advanced practitioner.

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Simple Breaktime Meditation

Simple Breaktime Meditation