My journey into meditation began with simple breath awareness and thats the idea of this weeks episode. A simple breath awareness meditation that anyone can turn to regardless of experience. I find ten minutes to be the sweet spot for building a consistent practice, especially with beginners so thats the length I have for you today. This guided meditation teaches you how to harness your breath as the perfect focal point for relaxation.

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

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