A short and easy guided meditation that will clear your mind and allow you to re-center. Let go of anxiety, stress, and mental chatter... all in just a few minutes. #recovery #guidedmeditation #addiction #shortmeditation #alcoholism #centering #grounding

18 - Simple Breathing

Join Transformation Coach and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information, episode topic requests, or to find out more about Ashlie’s courses and other offerings, please visit: https://naturallyrecovered.com or https://naturallyashlie.com

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A short, easy meditation to help you get into a mindset of gratitude - A definite necessity, especially in 2020!

95 - Sitting in Gratitude

Taking steps forward when you have no idea how things will turn out can be scary for anyone, but in recovery it can be paralyzing. This short visualization meditation will allow you to trust in the journey, even when you can't see what's in front of you.

94 - Faith in Darkness

This short guided meditation will allow you to let go of the need to give your opinions and unsolicited advice, yet share your experience when it can be truly helpful and necessary.

93 - Letting Go of Controversy

A short, easy meditation that will aid you in walking through fear and embracing faith; strengthening your recovery and your relationship with you Higher Power.

92 - A Renewed Freedom From Fear

It is easy to become isolated, even more so for us in recovery. This short, easy meditation will allow you to release feelings of loneliness and embrace peace, as well as interconnectedness.  If you are currently cut off from your recovery community during these times of quarantine, feel free to contact me at tribe@naturallyashlie.com and I will help you find online resources. 

18 - Simple Breathing

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