<p>With insights from the University of Maryland's Medical System, here are a few easy tips to bring more mindful practices to your daily life. No need for yoga, deep breathing or meditation required. </p>

With insights from the University of Maryland's Medical System, here are a few easy tips to bring more mindful practices to your daily life. No need for yoga, deep breathing or meditation required.

<p>With insights from the University of Maryland's Medical System, here are a few easy tips to bring more mindful practices to your daily life. No need for yoga, deep breathing or meditation required.&nbsp;</p>

Simple daily mindful activities to try without needing to meditate

Shared wisdom and tips for self-care, wellness, mindfulness, compassion, gratitude, finding joy, and much more.

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Simple daily mindful activities to try without needing to meditate

Simple daily mindful activities to try without needing to meditate