You don't have to touch your feet to your head to receive all of the physical and mental benefits of backbends, the simple everyday ones done well work perfectly.  Learn and explore all of the most common simple backbends that show up in vinyasa classes including sphinx, salabhasana, cobra, and upward dog.
Props
<ul><li>2 Blocks</li>
<li>Blanket (rolled up slightly in a small roll)</li>
<li>Strap</li>
</ul>
All Levels

You don't have to touch your feet to your head to receive all of the physical and mental benefits of backbends, the simple everyday ones done well work perfectly. Learn and explore all of the most common simple backbends that show up in vinyasa classes including sphinx, salabhasana, cobra, and upward dog. Props 2 Blocks Blanket (rolled up slightly in a small roll) Strap All Levels

You don't have to touch your feet to your head to receive all of the physical and mental benefits of backbends, the simple everyday ones done well work perfectly. &nbsp;Learn and explore all of the most common simple backbends that show up in vinyasa classes including sphinx, salabhasana, cobra, and upward dog.
Props
<ul><li>2 Blocks</li>
<li>Blanket (rolled up slightly in a small roll)</li>
<li>Strap</li>
</ul>
All Levels
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SIMPLE EVERYDAY BACKBENDS

SIMPLE EVERYDAY BACKBENDS