The Sensitive Kitchen

Simple Fermented Ketchup & Company-Worthy Sweet & Sour Dressing


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Fermented foods can be tricky to get into a family's diet.  Ketchup is a beloved condiment which makes fermented ketchup an easy way to put more fermented foods and more antioxidants in your diet.  This is a simple recipe.  Then use the fermented ketchup to make a wonderful sweet & sour French-style dressing to use on tossed salads or drizzled on vegetables.  An added bonus is that the fermentation adds a wonderful complexity to both the ketchup and the dressing made from it.  Enjoy!

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The Sensitive KitchenBy Cindy Sullivan, MPH, RD, CHES