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Simple, gentle, and self-inquiry based ways to help you process (especially emotions).
Hi friends!!
In this episode, I give some examples on how to help gently walk yourself through your own internal process. I have been inspired by watching and practicing this with my preschooler babies, seeing their unfoldment, and applying it to my own life.
I also just give a little simple tip and some grace for caretakers, parents, and just humans in general<3
This is a combination of many different types of methods I have explored on my own healing journey, experienced or learned at work or through nervous system regulation resources, and last but not least experiences I have shared with really great trusted friends.
I hope this is helpful and nourishing for you in some way.
With all my love and care, Amy Melissa<3
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By sunrise in the basementHi friends!!
In this episode, I give some examples on how to help gently walk yourself through your own internal process. I have been inspired by watching and practicing this with my preschooler babies, seeing their unfoldment, and applying it to my own life.
I also just give a little simple tip and some grace for caretakers, parents, and just humans in general<3
This is a combination of many different types of methods I have explored on my own healing journey, experienced or learned at work or through nervous system regulation resources, and last but not least experiences I have shared with really great trusted friends.
I hope this is helpful and nourishing for you in some way.
With all my love and care, Amy Melissa<3