The Inner Entrepreneur

Simple Habits That Add Decades to Your Life with Dr Otto Janke # 101

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What if your body was designed to thrive — and longevity was less about genetics and more about your daily habits?

In this episode of The Inner Entrepreneur Bite-Size, Dr. Otto Janke shares simple foundations of long-term health — and why most people only focus on them when it’s almost too late.

We explore:

  • The daily rituals that unlock your body’s natural health blueprint
  • How great sleep, clean food, and consistent movement outperform medication
  • Why American health culture is failing — and what we can learn from other countries
  • The myth of “I’ll sleep when I’m dead” — and why it’s slowly killing us
  • What every entrepreneur should prioritize (but rarely does)

    • This isn’t a fitness episode. It’s a longevity roadmap — simple, sustainable, powerful.

    https://www.empirelongevity.com/

     

    Abou the host:

    Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

     

    Connect with the host:

     

    https://www.theonehourceo.com/

     

    https://www.linkedin.com/in/paul-ryan-9a98774/

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    The Inner EntrepreneurBy Paul Ryan