DM “Healthy” To @Colossusfit Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. Listed points:Drink more waterRule of never missing twiceStart your day with a high protein breakfast and have high protein snacksBe on your phone less / limit screentime especially first thing and before bedBe active with friends and family (go on walks, try new sports like pickle ball, hikes)Put effort into your sleepSet goals and tra...

578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.&nbsp;

Nutrition

Fitness

Health & Fitness

➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots)➢ Follow our Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, if you should workout if sick & heart rate importance.(0:00) - Special Offer(0:45) - Intro(1:30) - Question 1- Love your podcast a...

599: Motivation Monday - Improve Grip Strength, Should You Workout If Sick & Heart Rate Importance

Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains. Listed points:1- Prepare the mind (motivational video, know your workouts etc)2- Quick cardio warmup3- Dynamic stretches/mobility movements (few mins)4- Compound movements- work up to the working weight5- Accessory movements6- CooldownThanks for listening! We genuinely appreciat...

598: The Perfect Workout Structure For Ultimate Results (DO THIS)

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good➢ Our youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay dedicated to fitness, navigate a busy gym & best part about being a coach.(0:00) - Intro(0:30) -  Question 1- How do you stay dedicated to healthy ea...

597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach

In todays episode we give you seven tips to achieve a high level transformation as shared from our clients. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/1- Might be odd but on May 11th I will hit 1 year sober after being a alcoholic. This journey that I am on being healthy and putting all my energy on being the best version of myself. Pushing to eat right and lift gives me a bigger purpose than to come home and drink. My life in all asp...

596: 7 Top Tips To Achieve A High Level Transformation

➢ DM “SUMMER SHRED” last chance! (3 spots opened up)➢ Learn more about the summer shred- https://summershred.ca/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to stay motivated, how to approach rest days & gym courtesy.(0:50) - Josh quote: "You don't stop lifting when you get old, you get old when you stop lifting."(3:20) - Kyle quote:...

578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life

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