The elusive nature of happiness keeps many of us thinking that happiness is out there in the world and that we just need to find it, but this episode offers ways to cultivate and create happiness, regardless of outside circumstances.

Simple Happiness Hacks That You Should Do For Real

People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.

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Simple Happiness Hacks That You Should Do For Real

Simple Happiness Hacks That You Should Do For Real