Lukho Mkwedi Phuthi discusses simple essential health checks everyone should do to help the body reset and maintain wellness. Key steps include establishing a consistent sleep routine and evaluating habits that impact overall health. Important general health checks include monitoring blood pressure, blood sugar levels, and stress, while paying attention to lifestyle factors like diet, exercise, and mental well-being. Regular screenings and assessments with healthcare providers help detect issues early, allowing the body time to rest and recover for optimal health. Heart to Heart