Simple Health

In a society that people brag about their early retirement, the concept of no retirement is only gaining its popularity in recent years and interestingly enough it’s often brought up in the conversations about longevity. Today we will discuss about how no retirement is anything related to our health and longevity.

https://pinegrovefg.com/archives/5384

https://en.wikipedia.org/wiki/Yang_Jiang

https://en.wikipedia.org/wiki/Zhou_Youguang

https://apnews.com/article/warren-buffett-successor-berkshire-hathaway-greg-abel-2299b4e1b318e6445fee3fe1a061d0e4

https://www.businessinsider.com/why-buffett-says-he-wont-retire-2015-10

https://ideas.ted.com/what-is-the-ideal-age-to-retire-never-according-to-a-neuroscientist/

https://www.ageist.com/wellness/longevity/the-secret-to-immortality-why-ill-never-retire/

https://www.businessinsider.com/doctor-who-studied-longevity-dont-retire-2017-7

https://www.cnbc.com/2020/08/18/80-year-old-doctor-longevity-expert-why-i-refuse-to-retire-early.html

https://ideas.ted.com/what-is-the-ideal-age-to-retire-never-according-to-a-neuroscientist/

In this Longevity podcast series, I'll be delving into three key aspects:  physical well-being, mental fitness and

Source:

https://www.latimes.com/california/story/2021-11-27/maurine-kornfeld-swim-star-turns-100

 https://blog.sevenponds.com/something-special/okinawa-has-highest-concentration-of-centenarians-in-the-world

https://www.bbc.com/worklife/article/20200520-can-the-centenarian-olympics-help-you-live-longer

Watch

https://growingbolder.com/stories/julia-hurricane-hawkins-expands-boundaries-of-human-potential/

https://www.bluezones.com/2018/01/what-exercise-best-happy-healthy-life/

Ikigai: The Japanese Secret to a Long and Happy Life,  by Héctor García (Author), Francesc Miralles

Do you sometimes have body pains or soreness that you hope

Using tennis ball to self massage has been around for quite a

 Source:

https://livejoyandgrace.com/using-a-tennis-ball-for-neck-pain/

https://www.wellness.uci.edu/RR.HNMassage.pdf

http://laurensfitness.com/2013/01/13/relieve-neck-pain-and-headaches-with-a-tennis-ball/

https://www.spine-health.com/blog/how-tennis-balls-and-duct-tape-can-morph-a-do-it-yourself-massage-lower-back-pain

https://www.youtube.com/watch?v=sSvbwJ9F84o

https://www.youtube.com/watch?v=gD6i20MA40w

https://www.njspineandortho.com/how-to-use-tennis-balls-to-relieve-lower-back-pain/

https://www.custompilatesandyoga.com/tennis-ball-for-back-pain/

In this episode, I shared some lessons learned from my running experience:

https://www.webmd.com/healthy-aging/what-to-know-about-running-after-fifty

https://www.sports-injury-physio.com/post/how-to-run-strong-and-injury-free-as-you-get-older

https://youtu.be/h_bgIN5r5JY

https://www.runandbecome.com/running-health-advice/running-after-60-years-old

https://www.realbuzz.com/articles-interests/running/article/avoiding-running-injuries-as-you-age/

https://ace-pt.org/avoid-injuries-older-runner/

https://www.prevention.com/fitness/a20490572/pain-free-running-over-50/

https://www.verywellfit.com/tips-for-running-in-your-50s-and-beyond-2911208

https://runnersconnect.net/strength-masters-runners/

https://runnersconnect.net/masters-running-heart-health/

https://www.prevention.com/fitness/a20490572/pain-free-running-over-50/

 What is  anger? Is it ok to get angry? Are there some people easier to get angry than others? Is it good to hold it in and bottled it up to

https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/202006/suppressed-anger-doesn-t-just-go-away#:~:text=Some%20employed%20suppression%20due%20to,status%20or%20even%20being%20fired.

https://www.webmd.com/men/anger-management#:~:text=When%20you%20start%20feeling%20angry,deeply%20until%20the%20anger%20subsides.

https://www.verywellmind.com/what-is-aggressiveness-aggressiveness-in-communication-3145097#:~:text=When%20a%20person%20uses%20aggressive,the%20recipients%20of%20the%20aggression.

https://online.alvernia.edu/articles/4-types-communication-styles/#:~:text=The%20aggressive%20communication%20style%20is,attacking%20them%2C%20among%20other%20traits.

https://creducation.net/resources/anger_management/understanding_anger_expression.html

https://hr.uky.edu/sites/www.uky.edu.hr/files/wellness/images/Conf14_FourCommStyles.pdf

https://www.berkeleywellbeing.com/assertive-communication.html#:~:text=Here%20are%20a%20few%20examples%20of%20assertive%20statements%3A&text=%E2%80%9CThanks%20for%20thinking%20of%20me,but%20let's%20agree%20to%20disagree.%E2%80%9D

This show does not provide medical advice. It

Source:

https://www.healingcancer.info/ebook/lydia-temoshok

https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/0593083881

https://www.amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535

Age-related muscle loss can begin at around age 35 and occurs at a rate of 1-2 percent a year for the typical person. After age 60, it can accelerate to 3 percent a year.  Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures. It can decrease lifespan and quality of life. 

But just because you lose muscle mass does not mean it is gone forever.  Younger adulthood and middle age is when you want to get a jump on this to preserve muscle strength over time. But if you didn’t start early, it’s not too late to start at any age. Today, we will share some simple ways to help you prevent and reverse muscle loss including easy exercise plan and food options to go with it!  If you are one of those who is concerned about your carbs intake, we will also provide some answers to that!

Source:

https://www.healthifyme.com/blog/exercises-to-prevent-muscle-loss/

https://www.pcrm.org/good-nutrition/nutrition-information/the-carbohydrate-advantage#:~:text=Complex%20carbohydrates%2C%20found%20mostly%20in,and%20many%20other%20plant%20foods.

https://www.health.harvard.edu/exercise-and-fitness/age-and-muscle-loss#:~:text=Sarcopenia%E2%80%94defined%20as%20age%2Drelated,remain%20in%20the%20normal%20range.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670#:~:text=Lean%20muscle%20mass%20naturally%20diminishes,muscle%20mass%20at%20any%20age.

https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass

https://www.healthline.com/nutrition/sarcopenia#TOC_TITLE_HDR_7

https://baptisthealth.net/baptist-health-news/never-late-building-muscle-strength-60#:~:text=Repeated%20research%20has%20shown%20that,average%2040%2Dyear%2Dold.

https://health.clevelandclinic.org/how-can-you-avoid-muscle-loss-as-you-age/

https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm#:~:text=Adults%20aged%2065%20and%20older,of%20activities%20that%20strengthen%20muscles.

https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age

https://www.nutritionnews.abbott/healthy-living/aging-well/Muscle-Recovery-A-Key-Component-to-Healthy-Aging/

How many times have your experienced this? It’s 3am but you are wide awake and couldn’t fall back to sleep. Your mind is racing thinking about the issues and problems from the day at work or with life. You tried to quiet those thoughts but they kept coming back. As time passed by, you have a rising sense of panic about the difficult day ahead if you don’t fall back to sleep.

According to Sleep experts at John Hopkins, waking up in the middle of the night is normal, but up to one in five Americans have difficulty getting back to sleep which is a frustrating, sleep-robbing problem. In today’s episode, we are going to talk about some tips recommended by Sleep doctors to help you to cope and get back to sleep fast.

Source:

4 Simple Steps to Get You Back to Sleep Fast – Cleveland Clinic

How To Calm Your Anxiety at Night – Cleveland Clinic

How to Quiet Your Mind to Get Better Sleep | Everyday Health

https://www.headspace.com/sleep/fall-back-asleep

Up in the Middle of the Night? How to Get Back to Sleep | Johns Hopkins Medicine

Can't Sleep? When to Get Out of Bed (webmd.com)

As a quote from Benjamin Franklin says, "Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happen but seldom to a man in the course of his life."

You perhaps recently did great in an important test, got admitted to your dream school, got a promotion in your job, having a great vacation now you have been looking forward to, or just moved into your new house, those are all the significant events that can bring you great happiness. But how long would the rush of great happiness last for you? Maybe a few weeks from some, a few days or even a few minutes from others? After your feeling of the great happiness faded away and disappeared from your life, you are going back to your daily grind and work towards to your next thing, waiting for next promotion, next vacation or next success, in order for you to reap the same happiness again. And your waiting period could be quite long, a few months or a few years … And during this waiting period, do you feel mostly less content, stressful or even miserable?

Life could be full of unfulfilled expectations or long waiting between achievements. If we always wait for the next thing to happen to be happy, we will most likely find our lives less joyful or less content.

Today we will discuss about Simple happiness, What are them and how can we enjoy those simple happiness and live a more happier and fulfilled life?

Source:

https://www.trackinghappiness.com/how-to-enjoy-the-simple-things/

35 of Life’s Simple Pleasures to Cherish Everyday - Goodnet

https://www.happify.com/hd/35-of-lifes-simple-pleasures-to-cherish-everyday/

https://limitbreaker.co/how-to-enjoy-lifes-simple-pleasures/

https://www.clevergirlfinance.com/blog/simplest-pleasures-in-life/

According to Cleveland Clinic, Every year, up to 11% of Americans experience a panic attack and much more experience anxieties.  In this episode, we discussed several natural ways to address anxieties which are the major risk factors for Panic attacks. For the audience who endure anxiety at work, we also share a few great tips and I believe they will help you to reduce the stress or anxiety level at workplace. And if you are a supervisor, hopefully you find those tips helpful to support your team to be more productive and less stressed . 

Source:

https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021#:~:text=Major%20life%20stress%2C%20such%20as,Smoking%20or%20excessive%20caffeine%20intake

https://adaa.org/managing-stress-anxiety-in-workplace/anxiety-disorders-in-workplace

https://www.webmd.com/anxiety-panic/best-exercises-anxiety

https://nafc.org/mens-health/the-importance-of-living-in-the-moment/

https://www.calmclinic.com/panic/prevention

https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms