The UpLevel Podcast

"Simple Herbalism for Well-being" with Irene Vizcarra


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Your darkest hours can lead you to a fulfilling life. Irene Vizcarra joins Christie Mann in this episode where she shares her story of a dark period in her life, how she used plants to support her healing and offers suggestions for how you can use plant medicine to support yourself, as well.

In this episode:

  • Leaving a comfortable corporate job
  • How important it is to have a career that aligns with who you are at the core
  • Busting through taboos and myths around plant medicine
  • Doing the work and not feeling guilty about being in a positive place
  • How to work with plants when you’re experiencing anxiety and depression
  • Breaking down taboos around plant medicine
  • The benefits of slowing down and drinking tea
  • Which plants can help with anxiety
  • Which plant can help with anger
  • Which plant can help support you through grief
  • Which plants can help with depression
  • What to watch out for when using plants while you’re also using pharmaceuticals
  • Mental health challenges and being an immigrant
  • Which plants can help you feel a sense of belonging
  • What Oat Straw can help with

About Irene:
Irene Vizcarra is the Founder and Medicine Woman behind Holy Wild. As a Folk Herbalist, Ceremonialist, and Green Witch, she creates all formulas in ritual, leaning on her relationship with the plants, the Spirit realms, and the Earth, to create offerings that are heart-felt and transformational.

https://holywild.me

About UpLevel Productions:
Founded by Christie Mann, MA, CPCC, PCC, and Rachel Baldi, CPCC, PCC, UpLevel creates, produces, and delivers Transformative Experiences, Workshops, Training, Events + Media that develop leaders who make our world a healthier, more alive, and connected place to be. As Associate CTI Faculty Partners, UpLevel is licensed to sell, produce and deliver Co-Active coach training and leadership development programs around the world to support the transformational growth of individuals and culture inside the workplace and organization.

Come Learn, Love and UpLevel with us!

www.uplevelproductions.com
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Facebook & LinkedIn @uplevelproductionscompany

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The UpLevel PodcastBy Christie Mann & Rachel Baldi