In this episode, I share a simple way to go through your day and being mindful about how you want to feel.
<ul>
 <li>Choose a word of the day - this is how you want your day to be</li>
 <li>Turn that into an affirmation</li>
 <li>Turn the affirmation into how can I...?</li>
 <li>Gratitude and appreciation</li>
</ul>
My invitation is that you try this for at least 28 days and reflect on how this brings you greater inner peace.

In this episode, I share a simple way to go through your day and being mindful about how you want to feel. Choose a word of the day - this is how you want your day to be Turn that into an affirmation Turn the affirmation into how can I...? Gratitude and appreciation My invitation is that you try this for at least 28 days and reflect on how this brings you greater inner peace.

Simple journaling exercises to help you to overcome anxiety

Welcome to the Soul Writers Lounge, where we talk about writing to heal and writing to heal the world. Writing heals. My mission is to inspire you to pick up your pen and write to heal. So that you use your story and transformational process to write a book and change the world.

The world needs your stories, and your story matters. You can inspire and impact others with what you have been through.

Dale is the author of Writing to Heal and Write A Healing Memoir.

Grab your ebook: 101 questions to ask before you write a book - https://accende.newzenler.com/courses/e-book-101-questions-to-ask-

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Welcome to the Soul Writers Lounge, where we talk about writing to heal and writing to heal the world. Writing heals. My mission is to inspire you to pick up your pen and write to heal. So that you use your story and transformational process to write a book and change the world. The world needs your stories, and your story matters. You can inspire and impact others with what you have been through. Dale is the author of Writing to Heal and Write A Healing Memoir. Grab your ebook: 101 questions to ask before you write a book - https://accende.newzenler.com/courses/e-book-101-questions-to-ask-

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Simple journaling exercises to help you to overcome anxiety

Simple journaling exercises to help you to overcome anxiety