In today’s episode of The M.E.S.S. Minimalist, Marlena explores the deep connection between minimalism and mental health. Discover how slowing down, decluttering, and embracing simplicity can help reduce stress, clear mental overwhelm, and create a greater sense of peace in your daily life.

With practical tips for reducing mental load—from digital decluttering to mindful rituals—you’ll learn how to create a calmer, more intentional lifestyle that supports your well-being.