Simple Meditation That Actually Works (Only 2 Rules Needed)
Most meditation advice is overcomplicated. In this episode, I break down meditation into exactly 2 simple rules that anyone can follow – no apps, no breathing patterns, no complicated techniques.
Simple Meditation That Actually Works (Only 2 Rules Needed)
Most meditation advice is overcomplicated. In this episode, I break down meditation into exactly 2 simple rules that anyone can follow – no apps, no breathing patterns, no complicated techniques.