570: Simple Nutrition Tricks & Strategies That Guarantee Results

➢Dm us “Fat Loss” on IG @‌ColossusFit , 3 more spots opened up.Summary of episode:The goal of this episode is give you higher level nutrition strategies that will actually make a difference on your journey.It’s so easy to focus on meal timing, type of diet etc that won’t actually make much change on your journey, but this should absolutely help.1- Focus on calories in vs. calories outThis one isn’t quite as easy as it sounds, or the other tips but definitely the most important. So many variab...